8个长寿秘诀你能轻松做到

发布时间：2017-12-22

研究显示，一个人能活多久70%取决于个人选择。掌握这8条长寿秘诀：

①少把压力挂嘴边；

②让运动成为“朋友”；

③餐桌上多些粗粮；

④经常盯着体重秤；

⑤多补充“天然维生素”；

⑥每周至少吃两次鱼；

⑦减少动物蛋白摄入；

⑧停喝碳酸饮料。

呵护“心窗” 远离干眼症大蒜能够预防肺癌结肠癌揭密抗癌食物排行榜

基本文件流程错误 SQL 调试

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